It’s a Journey Inward
The Class is a music-driven workout that builds physical strength and emotional resilience. The method will ground you, ignite you, and reconnect you to your true nature. We're so glad you're here.
Start from Wherever You Are
Increase your resilience with our signature method, The Class, that combines strength training, cardio, and mindfulness. The Digital Studio is refreshed daily with Classes as well as yoga and meditation practices so you can move anywhere, anytime.
Many Practices,
One Platform
Join us on the mat for The Class, yoga, and meditation, live and on-demand any time of day.
The Class Method
Our signature method helps students empty the mind and transform the body. We use repetition (think: squats, jumping jacks, burpees) to create sensation in the body, observe our thoughts, and use sound to release what feels stuck. The result is a stronger body, calmer mind, and a greater sense of presence. Hand on heart—you got this.
A Workout for Any Occasion
What Our Students Are Saying
The best teachers, the best workout, amazing content, constantly improving. A+++ all around.
—handschuhmacher
The Class is the best thing that’s happened to me in a long time! The focus on emotional wellness and how the journey changes keeps me coming back for more. Sad days, happy days, lazy days… the class is there with me, every day.
—cocomitts
I am obsessed. I do at least one Class a day and I always feel happier, more refreshed, and rejuvenated after. I look forward to it every day.
—DesireeB9210
4.8 out of 5 stars on the Apple App Store
90% of students report feeling more resilient
post-Class
92% of students report feeling less anxious
post-Class
95% of students report feeling more energized post-Class
Meet the Teachers
Intentional, unscripted, and embodied leaders in the fields of mindfulness and movement empower you to feel more like you.
Move with Us Anywhere
Access to the Digital Studio means you can step into your practice, day or night, in whatever space suits you, with live-streamed and on-demand Classes.
Looking to move with us in person?
Click here to visit our studios.
Pricing
Subscribe to The Class at your own pace with monthly, quarterly, and annual membership plans.
With your membership you will gain access to:
50+ live-streamed workouts each week
350+ on-demand Classes available 24/7
70+ on-demand yoga and meditation practices
Themed collections to match your mood or mindset
Music collaborations with your favorite artists
Start your 14-day free trial and experience The Class today. All you need is a mat
(and you can cancel anytime).