Anxiety has a way of following you around, popping up its head at inopportune moments to remind you that you should be worried about something. Often, it’s tough to disengage from this voice, which can get pretty loud sometimes. 

That's where the mindful movement of The Class can serve you well to soothe those stresses and provide powerful ways to relieve anxiety. 

How to Calm Anxiety

Because honestly? It’s kind of tough to do so…

How to Live Authentically and Accept Who You Are

The following is everything you need to know about the practice and why it might be helpful in your life—plus how The Class can help, of course.

Trouble Meditating?

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

The Class Method:
How to De-Stress the Body in 10 Minutes