The Class is a music-driven somatic workout where we exercise the body to engage the mind and connect to the heart. Calling on repetition, deep muscle engagement, endurance and breathwork, we regulate the nervous system and release stuck energy by moving the physical body.
The Method, founded in 2011 by Taryn Toomey, weaves together bodyweight movements with cardiovascular training to help build resilience from the inside out. Through purposeful repetition and thoughtful cueing, we strengthen muscles, expand endurance, and stretch the cardiovascular system.
Elements of breathwork and meditation layer into every practice to clear the mind and cultivate attention that anchors us in the present.
Through engaging with physical sensation and sound release practices, each Class is an opportunity to move emotional energy; an invitation to wring out, elevate, inspire, or release.
Try our 10 Days of Somatic Exercise program to see what mindful movement can do for you.
Classes curated for you in minutes
Our Digital Studio is home to a library of hundreds of practices, from quick resets to full-body workouts. Take our 30-second quiz to find the perfect Class to get you started.
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Free 10-day Somatic Program
Your 2 week free trial offers access to curated programs and collections, including this package of 10 somatic based Classes that you’ll find in the Programs section.
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The Digital Studio
Join our Digital Studio to experience The Class live alongside our global community or choose from endless on-demand workouts and mindfulness practices at your convenience, refreshed weekly. Stream from desktop, phone, TV, or tablet.
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The Digital Studio
Join our Digital Studio to experience The Class live alongside our global community or choose from endless on-demand workouts and mindfulness practices at your convenience, refreshed weekly. Stream from desktop, phone, TV, or tablet.
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On-demand Library
In addition to daily live Classes, access hundreds of Classes ranging from 10 to 90 minutes in length, designed for all levels of physical and emotional experience.
Start Free Trial→"This somatic fitness class combines traditional exercise moves with meditation, dance, and beats to help you release pent-up emotions as you sweat."
What Happens When You Stay With It
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