The Class is a music-driven somatic workout where we exercise the body to engage the mind and connect to the heart. Calling on repetition, deep muscle engagement, endurance and breathwork, we regulate the nervous system and release stuck energy by moving the physical body.
The Method, founded in 2011 by Taryn Toomey, weaves together bodyweight movements with cardiovascular training to help build resilience from the inside out. Through purposeful repetition and thoughtful cueing, we strengthen muscles, expand endurance, and stretch the cardiovascular system.
Elements of breathwork and meditation layer into every practice to clear the mind and cultivate attention that anchors us in the present.
Through engaging with physical sensation and sound release practices, each Class is an opportunity to move emotional energy; an invitation to wring out, elevate, inspire, or release.
Try our 10 Days of Somatic Exercise program to see what mindful movement can do for you.
Classes curated for you in minutes
Our Digital Studio is home to a library of hundreds of practices, from quick resets to full-body workouts. Take our 30-second quiz to find the perfect Class to get you started.
Here are our recommendations for you.
Free 10-day Somatic Program
Your 2 week free trial offers access to curated programs and collections, including this package of 10 somatic based Classes that you’ll find in the Programs section.
The Class for Sweat, Strength & Sensation
with Taryn
The Class to Unlock the Hips and Heart with Katie
with Katie
The Class to Disrupt Discomfort
with Karla
The Class to Release Physical and Emotional Tension
with Jaycee
The Class for Embodied Choice
with Courtney
The Class to Feel Alive
with Sam
The Class to Feel Light
with Aimee
Devotional Flow: Movement for Balance
with Taryn
The Class to Move Beyond The Mind
with Soeuraya
The Class to Expand Capacity
with Sophia
Stream workouts 24 hours a day, no matter your time zone.
The Digital Studio
Join our Digital Studio to experience The Class live alongside our global community or choose from endless on-demand workouts and mindfulness practices at your convenience, refreshed weekly. Stream from desktop, phone, TV, or tablet.
Start Free Trial→
The Digital Studio
Join our Digital Studio to experience The Class live alongside our global community or choose from endless on-demand workouts and mindfulness practices at your convenience, refreshed weekly. Stream from desktop, phone, TV, or tablet.
Start Free Trial→Plans & Pricing
Get started for $1 a day. All plans include a 14-day free trial.
Annual
USD per month, billed annually at $320. Renews at $400.
On-demand Library
In addition to daily live Classes, access hundreds of Classes ranging from 10 to 90 minutes in length, designed for all levels of physical and emotional experience.
Start Free Trial→"This somatic fitness class combines traditional exercise moves with meditation, dance, and beats to help you release pent-up emotions as you sweat."
Experience the practice that unlocks your innate wisdom.
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