Workouts Designed for Your Changing Body
Start free trialDuring perimenopause and menopause, hormonal shifts can affect muscle mass, bone density, sleep, recovery, stress response, and emotional steadiness. Strength training matters more now than it ever has, and so does having a practice that can release all the emotions that arise.
Physical
Intentional engagement of specific muscle groups for extended periods of time builds strength and resilience in the physical body.
Mental
By utilizing scientifically supported and research-backed techniques, The Class builds new neural pathways and improves brain plasticity.
Emotional
Reset and restore your nervous system through a combination of breathwork, meditation, and movement that fosters an understanding of embodiment.
Try our 10 Days of Strength program to see what mindful movement can do for you.
The Menopause Series
If you're feeling exhausted, wired, emotional, or unlike yourself, movement can help. This collection was created for exactly that moment.
An Introduction
with Aimee
Shifting Moods
with Aimee
Reclaiming My Body
with Aimee
Embracing Me, Now
with Aimee
Cooling the Heat
with Aimee
Strong Center
with Jaycee
The Class for Light Impact
with Sophia
Upper and Lower Body Strength
with Soeuraya
.png?updatedAt=1781546103838&tr=cm-extract,x-0,y-0,w-599,h-337:w-3840,c-at_max)
Walk to Clear The Mind and Awaken The Body (Audio Only)
with Jaycee
The Class for The Gym
with Karla
A Method Trusted by Voices You Know
“I love The Class. It gives me so much joy not only as a movement in my body but in my spirit and in my mind.”
“The Class is all about coming home to your body...it helps you move through stuck energy so you can show up more present, turned-on, and open.”
“The first time I took The Class, I think I cried the whole time as I was screaming and shaking. I loved every second.”
Practice Anywhere
The Digital Studio
Join our Digital Studio to experience The Class live with our global community or choose from endless on-demand workouts and mindfulness practices, refreshed daily. Stream from desktop, phone, TV, or tablet.
Plans & Pricing
Choose your plan
All plans include a 14-day, free-trial and unlimited access to classes in our digital studio. Select a plan and get started in 5 minutes or less.
Monthly
$40
/month, billed monthly
Annual
$33.33
/month, billed monthly
DIgital Studio
On-Demand Library
In addition to daily live Classes, access hundreds of Classes ranging from 15 to 90 minutes, designed for all levels and physical and emotional experiences.
The Class blends movement, breath, and sound to help you release tension and reconnect with yourself. Instead of focusing on how the body looks from the outside, the practice is guided by how it feels on the inside. Through somatic movement, breathwork, and vocal release, you'll build strength, improve mobility, and clear patterns all while becoming more present in your body.
Some of the movements may feel familiar if you've tried Pilates, Yoga, cardio, or bodyweight training like squats, planks, core work, jumping jacks and burpees, yet the way they're combined makes The Class a completely unique experience.
A Digital Studio subscription gives you unlimited access to our entire library of recorded classes, daily livestreams, and curated programs. Practice anywhere, anytime, on any device.
Livestreams run multiple times a day, seven days a week, across morning, midday, and evening time slots so you can always find a session that fits your schedule.